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Showing posts with label healthy.. Show all posts
Showing posts with label healthy.. Show all posts

Thursday, 24 November 2011

The Real Greek, restaurant, Covent Garden










Surprisingly while gallivanting round town I have never come across The Real Greek before; it has recently expanded with seven branches in London. The restaurant was founded in 1999 by celebrity chef, Theodore Kyriakou and his team. The initial restaurant in Hoxton won the title "Best New London Restaurant," following this success establishments opened across London, we visited the buzzing Covent Garden branch.

The Real Greek aims to provide regional and home-style Greek cooking, and can proudly boast being the first restaurant to offer a calorie check on each dish. We were overwhelmed by the menu which lists numerous options and variants of familiar Greek classics as well as some lesser known delicacies. I realised, appalled, that I have never been to a Greek restaurant in London before, despite really enjoying the local food when I visited Crete many years ago. The style of eating is similar to Spanish tapas, with several small plates to be shared between the table, it is a sociable and relaxed way to eat, and more importantly you get to try everything! I immediately noticed similarities between this Greek food and Lebanese cuisine, both genres focus on vegetables and lean meat, making it a very healthy and nourishing style of food.

We were treated with exceptional care and attention by the lovely manager, Kostas; he felt the need to check up on us rather too often, though I know it was done with good intentions. The dishes were thoroughly explained to us, and he highlighted his favourites. After our delicious nibbles of Mediterranean Kalamata olives and Greek Flatbread with Olive Oil and Dukka (a spicy mix of ground, dry roasted nuts and seeds), we chose a few of the cold meze dishes as a starter course. With a generous portion of crudites to dip, we relished homemade, deliciously spiced coarse hummus and the more adventurous Htipiti, a feta dip with roasted red peppers and red onions. The Htipiti was our definite favourite, an amazing blend of salty and sweet cheese and vegetables, it was delicious with the light warm bread.

I feel ashamed to list the many, many different hot dishes we tried for mains. Somehow, through no fault of our own, most of the menu made it onto our table, and the surrounding diners must have been astounded by the extensive array of food. Kostas kindly mentioned that our silhouettes didn’t suggest we were greedy, which made us chuckle and feel a little better! Plates of food are presented on clever contraptions that hold three or five dishes at once. The salads arrived first, simple Cos Salad with shredded leaves tossed in a fruity sultana dressing and an ultra fresh Greek Salad, which surprisingly comes in at 681 calories, even for a small portion!

Halloumi has always been a hit with me, and the Real Greek’s version was the best I have tried, not too salty and grilled to crispy perfection - it was very moreish and lovely paired with the meat dishes. The Yiaourtlou: homemade lamb patties grilled and topped with yoghurt, tomato relish, onions and sprinkled with paprika was a beautiful stack of yumminess and tasted as good as it looked: tender,sweet and spicy with a cold dash of sour from the yoghurt. We also had succulent chicken skewers that were perhaps a little overcooked, and Bifteki – beef patties with spring onion and minted yoghurt, the meat had a lovely flavour but was a little dry. Tiropitakia – filo pastry parcels with creamy leek and feta filling, were a comforting and contrasting dish and the grilled octopus was a welcome break for my friend from the epic meat fest!

Desserts were thankfully light and refreshing, a wonderfully citrusy lemon cake that had a hint of almond and a selection of palate-cleansing sorbets: passion fruit and raspberry were on the menu when we went. We finished with a tiny glass of strong dessert wine, warm and earthy.

The Real Greek offers an exciting range of authentic and modern Greek food, with a keen emphasis on healthy eating. I really appreciated the calorie count and was amazed to discover how wrong I was about various food types and the fat content. Despite being made aware, I think we more than cancelled out our calorie awareness considering the quantity we ate! I left feeling satisfied and appreciating the benefits of this flavoursome Mediterranean diet.

Visit The Real Greek website to book here.

Friday, 16 September 2011

The Giraffe Cafe, Wimbledon








The Giraffe Restaurant Empire seems to have taken over the world with its popular multicultural menu and fun enthusiastic vibe. But refusing to settle for any imperfections, the Giraffe team has recently reworked a few of the branches, introducing the new snazzier and healthier Giraffe cafe. I went along to try out the brand new eatery in Wimbledon.

Located just a short ride from the main train station and up into leafy Wimbledon village, the restaurant is easy to find. For me it is an area of London that brings back fond memories of working at Wimbledon Tennis in the summers, and visiting the bustling pubs here for an after-work drink. The Giraffe cafe suits this smart suburb and will, I’m sure, appeal to the discerning residents.

We arrived at 8 o’clock on a weekday and the restaurant was relatively quiet; I can imagine it is busier earlier on when the after-school hordes come in for wholesome snacks and smoothies. It is cosy and intimate especially where we sat towards the back and perfect for a relaxed meal. The decor is quirky with an informal arty feel.

Cucumber tinged tap water was immediately brought out to us while we pondered the menu. I have visited the predecessor, Giraffe restaurant, and much prefer this layout, though I’m sure the change will annoy some regulars. The menu is much much more precise, and thank God, because previously just about anything could be found on the menu, eclectic, global even, and completely overwhelming.

After a recommendation, we chose the edamame beans to share as a grazing starter. I wondered if they were going to be similar to the Wagamama variety, but they were far better coated in a sticky salty soy and chilli sauce. It was the perfect finger food to nibble on while gossiping and sipping our wine.

The mains require more careful consideration - a diverse menu of essential salads, seasonal favourites, curries and burgers. We opted for the basil chicken curry, with mint, basil and green chilli, served with brown rice, and the California chicken focaccia club sandwich, which is stacked high with avocado, rocket, tomatoes and tarragon dressing. The curry was light and fragrant, mild but filled with fresh flavoursome vegetables, delicious and healthy. The sandwich was just as good, a combination of tastes and textures, with quality ingredients, prepared with real attention to detail. We were also offered Giraffe’s speciality sweet potato fries, which we couldn’t resist - they were incredible, thin and crispy and soft and sweet inside.

A short break before pudding but then we were back on with an awesome banana waffle split - certainly the best looking dessert on the menu, and a portion of Jude’s vanilla frozen yoghurt. I’m all for low fat, but I didn’t much like the taste of the frozen yoghurt, drizzled in honey it was far too sweet and not very satisfying. The waffle however made up for it, stylishly stacked, it was a devilish treat and quickly hoovered up by us.

We had such a lovely evening at the Giraffe cafe that the time disappeared in a flash, and soon we were the only table left while the staff quietly cleared up around us. Whether you’re health conscious or not, the Giraffe cafe is a lovely restaurant to visit, with friends, family or a partner. It is a mean feat to pull off, serving tasty authentic dishes from all over the world, but the new Giraffe cafe rises to this ambitious challenge, and I predict many more Giraffe restaurants will be evolving into this savvy new style of cafe.

Visit the website and book a table here.